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Acknowledge that you have needs and transfer the ownership of these needs into the hands of God, which is meekness. You and I have an emotional kettle that is designed to experience positive emotions. Over time, an unmet need is like a flame under the kettle, which results in the "pressure" of anger and hurt. Unmet needs lead to hurt, and hurt leads to disappointment and sadness. Empty the kettle of negative emotions and the positive emotions will come back.
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